备孕除了由准妈妈补充W+植物雌激素来提高受孕机率，准爸爸也可以靠好的饮食来提高精子的质量。被推荐的饮食就是地中海饮食和高抗氧化的食物。而 Medigold 就是根据地中海饮食的概念所研发的并且含有高抗氧化值 10,000 ORAC value!
提高受孕率的3条建议：地中海饮食不可不知😄
http://v.qq.com/cover/5/5u3uhh14ze43i85.html?vid=e0164ukpzga
对于体重偏高的男女，建议先减肥，能够提高受孕机率。
放松心情，焦虑和压力会降低受孕机率。
Following a Mediterranean-style diet rich in vegetables, fruits, and lean proteins could boost your odds of conceiving a baby, experts say.
http://m.nydailynews.com/life-style/health/6-ways-boost-fertility-nutrition-article-1.1491700
How to improve fertility through nutrition?
- Reduce intake of foods with trans
and saturated fats while increasing intake of monounsaturated fats, such as
avocados and olive oil
- Lower intake of animal protein
and add more vegetable protein to your diet
- Add more fiber to your diet by
consuming whole grains, vegetables, and fruit
- Incorporate more vegetarian
sources of iron such as legumes, tofu, nuts, seeds, and whole grains
- Consume high-fat dairy instead of
low-fat dairy. A Harvard University study showed that women who ate more than
two portions a day of low-fat dairy foods were 85 percent more likely to be
infertile due to ovulatory disorders than those who only ate it less than once
a week.
- Take a regular women's
multivitamin
But men aren't left out of the
equation. "Men who are looking to have a baby also have a responsibility
to maintain a healthy body weight and consume a balanced diet, because male
obesity may affect fertility by altering testosterone and other hormone
levels," Schantz said.
Medigold- your Mediterranean-style diet
想更了解如何服用Medigold 和 W+ 来提高受孕机率？欢迎联络以下区域代理
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